BMI

BMI stands for body mass index which is your stomach volume. This help you understand if your are at a higher risk of getting health problems.

Underweight	Normal	Overweight	Obese	Extremely Obese
0.0 - 18.5	18.5 - 24.9	25.0 - 29.9	30.0 - 34.9	35.0 or more

Underweight:

If you are in this category of underweight it means that you at a risk of getting health problems. This is because your are under the safe body mass. You are less likely to get tired if you run a mile.

Normal:

If you are in this category of normal it means that you are less likely of getting a health problems. This is because you body is healthy. You are less likely to get tired if you run a mile.

Overweight:

If you are in this catogory of overweight it means that your more likely of getting a health problems. This is because your body is a little over the safe body mass. You are more likely to get tired if you run 3/4 of a mile.

Obese:

If you are in this category of obese it means that you already have some health problems. This is because your body is working hard to maintain you healthy. You are more likely to get tired if you run 2/4 of a mile.

Extremely Obese:

If you are in this category of extremely obese it means that you have health and heart problems already. This is because your body can no longer help you to maintain you healthy. You will get tired if you run 1/4 of a mile.

BFP

BFP means body fat percentage. Which is your body energy that your body have stored from the liquids and the food you have consume.

Extremely low	Essential fat	Athetels	Fitness	Average	Obese
Men 0.0 - 2.0 Women 0.0 - 10.0	Men 2.0 - 5.0 Women 10.0 - 13.0	Men 6.0 - 13.0 Women 14.0 - 20.0	Men 14.0 - 17.0 Women 21.0 - 24.0	Men 18.0 - 25.0 Women 25.0 - 31.0	Men 25.0 or more Women 32.0 or more

Extremely low:

If you are in this category of extremely low it means that you need to eat more. You need to eat more because your body doesn't have enough energy stored. You will get tired if you run because your body has the extremely low body fat.

Essential fat:

If you are in this category of essential fat it means that you need to eat a liitle bit more. You need to eat a little bit more because your body needs more energery to go through the day. You are more likely to get tired easily if you run because your body has the essential body fat.

Athelets:

If you are in this category of athelets it means your body has the shape as an athelete. Your body can get trough the day with this energy stored. You will not get tired easily if you run because your body has the athelets body fat.

Fitness:

If you are in this category of fitness it means that your body is in the correct path if you want to lift some weights. Your body can candle to carry heave things and not get tired easily. You will not get tired easily if you run because your body has the fitness body fat.

Average:

If you are in this category of average it means that your body is in the correct section is not over or under. You can continue doing what ever you are doing because your body have enough energy stored to get though the day. You are more likely to not get tired easily if you run because your body has the average body fat.

Obese:

If your are in this category of obese it means that your body has obove that energy it needs. You will need to reduce food because your body has allot of energy stored already. You will get tired easily if you run because your body has to much body fat.